Ready to push your limits? Our Cycling HIIT class combines the intensity of High-Intensity Interval Training (HIIT) with the power of studio cycling to deliver a full-body workout that boosts endurance, burns calories, and tones muscles.
You’ll alternate between short bursts of all-out sprints and recovery periods, maximizing your calorie burn and improving your cardiovascular health. Whether you’re a seasoned cyclist or new to the studio, the instructor will guide you through intervals designed to challenge your speed, power, and stamina, all set to an energizing playlist that keeps you motivated.